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Liketu

|ESP|ENG| |-|-|

Saludos amigos de #Hive y compañeros de #SWC. Espero se encuentren muy bien, les mando un fuerte abrazo. Les saluda Joscar Mundo, comparto con ustedes mi entrenamiento de básicos junto a mis compañeros del parque de Madre María.

Greetings friends of #Hive and colleagues of #SWC. I hope you are well, I send you a big hug. Joscar Mundo greets you, I share with you my basic training with my colleagues from the Madre María park.

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Este entrenamiento lo comencé tarde, pero eso no me detuvo a realizar todo el entrenamiento. Empezamos con 300 Fondos en barras, 300 Flexiones declinadas y finalizando con 150 Dominadas. Les comparto mi experiencia en este entrenamiento, la verdad fue bastante fuerte para mi cuerpo, ya que nunca había hecho tantas repeticiones en una sola rutina, realizando los 300 fondos dure al rededor de 1 hora 30 minutos. En las 300 flexiones declinadas 55 minutos haciendo y en las dominadas duré al rededor de 2 horas mis compañeros hicieron 500 de cada una, cabe a destacar que ellos se dedican a la fuerza y resistencia, debido a eso tienen mucha fuerza para hacer tantas repeticiones, por otro lado, a mí me costó mucho hacer todas esas repeticiones. Sin embargo, no me rendí y a pesar de durar tanto tiempo, sentía que podía hacerlas completas.

I started this training late, but that didn't stop me from doing the entire training. We start with 300 Bar dips, 300 Decline Push-ups and ending with 150 Pull-ups. I share my experience in this training, the truth is that it was quite hard for my body, since I had never done so many repetitions in a single routine, performing the 300 dips lasting around 1 hour 30 minutes. In the 300 decline push-ups I did 55 minutes and in the pull-ups I lasted around 2 hours, my colleagues did 500 of each, it should be noted that they are dedicated to strength and resistance, because of that they have a lot of strength to do so many repetitions, on the other hand, it was very difficult for me to do all those repetitions. However, I didn't give up and despite lasting so long, I felt like I could make them complete.

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Muchas gracias por ver y leer mi publicación, espero les hayan gustado mis fotografías, un entrenamiento fuerte, la clave en mantenerse enfocado y nunca rendirse, nos vemos en una próxima oportunidad.

Thank you very much for viewing and reading my publication, I hope you liked my photographs, strong training, the key is to stay focused and never give up, see you next time.

--- *Contenido original creado por Joscar Mundo*| |-| *Original content created by Joscar Mundo*| |-| --- créditos|credits |-|-| |Cámara|Camera| | @victormarquez|@victormarquez| ### DETALLES DE LA EDICIÓN Dispositivo/**Device** POCO X3 PRO Traductor/**Translator** DeepL logo Traduct or Editor/**Publisher** Lightroom ------ Redes Sociales ***Social Networking*** # |[![](https://images.hive.blog/0x0/https://images.hive.blog/DQmb2n28d2h43RQgBkCGbRHr32d988LiouGanxUpoqtVTDm/Instagram%20SWC.png)](https://www.instagram.com/joscar_swc/) [![](https://images.hive.blog/0x0/https://images.hive.blog/DQmTv79n8AJHcNvRG17yoref4Sy9orz1hP9u5fLjUATaePM/3Speak%20SWC.png)](https://3speak.tv/user/joscar-sw)| |-| !https://images.hive.blog/DQmYmt56fEMYEY75CPfXXjM1Vs3fgvJZgmCCSJuXTQR1UYb/WhatsApp%20Image%202024-02-07%20at%2012.07.44%20AM.jpeg| |-| --- For the best experience view this post on [Liketu](https://liketu.com/@joscar-sw/una-noche-masiva-de-basicos-esp-eng)