![clvpgfxyi00pjvwsz8yyq937f_1.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgfxyi00pjvwsz8yyq937f_1/clvpgfxyi00pjvwsz8yyq937f_1.webp) ![clvpgfza80007hysz0amv1rh2_11.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgfza80007hysz0amv1rh2_11/clvpgfza80007hysz0amv1rh2_11.webp) ![clvpgg2so000kgpsz223o3sgz_2.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgg2so000kgpsz223o3sgz_2/clvpgg2so000kgpsz223o3sgz_2.webp) ![clvpgg512000khosz0u8sgcv0_22.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgg512000khosz0u8sgcv0_22/clvpgg512000khosz0u8sgcv0_22.webp) ![clvpgg7qs000ahysz7vi3cjb1_3.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgg7qs000ahysz7vi3cjb1_3/clvpgg7qs000ahysz7vi3cjb1_3.webp) ![clvpgga1d000rtdszdumg6ecg_33.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpgga1d000rtdszdumg6ecg_33/clvpgga1d000rtdszdumg6ecg_33.webp) ![clvpggd9o0002oxsz7q4i1mbb_4.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpggd9o0002oxsz7q4i1mbb_4/clvpggd9o0002oxsz7q4i1mbb_4.webp) ![clvpggdqa00bom4sz8bghhxj0_44.webp](https://cdn.liketu.com/media/oskarr-sro/images/clvpggdqa00bom4sz8bghhxj0_44/clvpggdqa00bom4sz8bghhxj0_44.webp) |* Full Deportes*| |-|

Hola todos, estoy nuevamente de vuelta por aquí para compartirles una rutina de calistenia dónde daremos enfoque a la espalda, estuve realizando esta rutina para ustedes si no tienen una buena guía para mejorar e incorporar nuevos métodos de entrenamientos. De mi parte estaré con todo el orgullo de ayudarlos con cualquier duda que tengan.

Hi everyone, I'm back again to share with you a calisthenics routine where we will focus on the back, I've been doing this routine for you if you don't have a good guide to improve and incorporate new training methods. I will be proud to help you with any questions you may have.

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Estaremos realizando 8 ejercicios distintos, cada uno conlleva su descanso de mínimo 2 min para realizar y pasar a la siguiente serie. Lo distribuimos de 2 en 2 hasta completar los 8 por completo... A continuación les dejaré la forma que se ejecutará:

We will be doing 8 different exercises, each one with a minimum rest of 2 minutes to perform and move on to the next series. We will distribute them 2 by 2 until we complete all 8... Below I will leave you the form that will be executed:

--- |RUTINA|ROUTINE| |-|-| |1 - Tuck de front + Tuck de front advance 10+10 seg x 3 |1 - Tuck de front + Tuck de front advance 10+10 seg x 3| |-|-| |2 - Dominada abierta + supina / 2 - Open + supine 10+10 x 3 |2 - Dominada abierta + supina / 2 - Open + supine 10+10 x 3| |-|-| |3 - Australianas abierta + cerrada / 3 - Australian open + closed 10+10 x 3|3 - Australianas abierta + cerrada / 3 - Australian open + closed 10+10 x 3| |-|-| |4 - Neutrales + Dominadas en anilla / 4 - Neutrals + Pull-ups on rings 10 + 10 x 3 |4 - Neutrales + Dominadas en anilla / 4 - Neutrals + Pull-ups on rings 10 + 10 x 310 + 10 x 3| |-|-| --- |*@oskarr-sro creador de contenido.*|*@oskarr-sro content creator*| |-|-| ------- |Créditos|Credits| |-|-| |Cámara|Camera| |@Dioskr-swc|@Dioskr-swc| Edición|Edition| @oskarr-sro|@oskarr-sro| |*-Gracias por leer mi publicación-*|*-Thanks for reading my post-* |-|-| |*-Redes Sociales-*|*-Social Media-*| |-|-| --- ![WhatsApp Image 2024-04-27 at 18.09.27 (1).jpeg](https://files.peakd.com/file/peakd-hive/oskarr-sro/EogMR8pyzFaFSN62tKKaMqmV7vMGhuXbgF9j8vT4rB9Q5Enh5VjX8BXXYKA2rRCoipg.jpeg)

--- |*Solo tu tienes el poder de cambiar tu vida, No te rindas!!* :)|*Only you have the power to change your life! do not give up!* :). |-|-| --- For the best experience view this post on [Liketu](https://liketu.com/@oskarr-sro/8-ejercicios-para-mejorar-tu-fuerza-8-exercises-to-improve-your-strength)